Rappahannock County · Blue Ridge Foothills · Virginia

Wellness Center Results Oriented with Modern Technology at 106 Christmas Tree Ln, Little Washington, VA

In scenic Little Washington, unspoiled by time, nature, spa, and spiritual wellness work together. Meandering rivers, tranquil mountains, and lush forest create a place where perfection still feels possible.

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Four worlds, one estate

Choose how you arrive.

An oasis an hour from Washington, D.C. Stay the night, restore the body, consult with physicians, or sit in silence among the Blue Ridge.

The vision

A place that blends modern science with ancient therapies.

First there was a dream: to create a sanctuary of natural beauty and tranquility, and to offer an experience that does not merely rejuvenate for a moment, but creates a shift toward lasting wellness.

Modern innovation alongside Ayurveda and acupuncture
Healing energies where nature, spa, and spirit inspire one another
Therapies given amidst real birdsong, herbal teas, and mountain light

The grounds at Parma in Little Washington — Washington, Virginia · founded 1769 · foothills of the Blue Ridge

The Parma experience

Time waits for you here. Spa therapies unfold as mountains, clouds, and sun envelope you with lasting warmth. Escape the city. Revel in the views. Relax in the Panther Suite or the Tapestry Room. Explore wild herbs, mineral-rich clays, and local elements in our restorative concierge spa treatments.

The founder

Dr. Sadhna Nicky Singh founded Parma Center and Parma in Little Washington with a single aim: that every guest feel at the top of the world physically, spiritually, and aesthetically, on a foundation of good health. The Tysons Corner concierge med spa has been recognized by DC Luxury, Washingtonian, and Capital File.

Facilities

Immerse yourself in well-being with consults that include Dr. Thara, of Deepak Chopra’s center in New York. See how pleasant achieving balance can be, in surroundings still untouched by modernization.

Parma Inn

Old-world antiques. Contemporary ease. An hour from the city.

Parma is furnished in tones of beige and brown. Nancy Corzine and Baker pieces sit beside rich fabrics, velvet brocades, shimmering silk, and sterling silver. Every room is composed for the discerning traveler.

Suite 01

The Tapestry Room

Woven textiles, warm lamplight, and a quieter corner of the house for guests who prefer a classical, collected atmosphere.

Parma Spa · Tysons Corner

Ayurveda, the science of life.

More than 5,000 years old, Ayurveda holds that body, mind, and environment are forces of energy and intelligence. Guests may book a comprehensive assessment with an Ayurvedic doctor: pulse, eyes, nails, a brief questionnaire, and a programme of natural therapies tailored to your dosha.

Ayurvedic therapies

Abhyanga1 hr 20 min
A light herbal-oil massage that elicits deep nervous-system rest and balances all three doshas.
Kathi Basti1 hr 20 min
Warm Ayurvedic oils poured along the spine, then a gentle back massage and herbal compresses.
Oshadhi / Oshadi Wrap1 hr 20 min / 30 min
Pitta-calming oils and cooling herbs to clear blockages and draw heat from the body.
Vishesh / Vishesh Scrub1 hr 20 min / 30 min
Deep-tissue friction with warm oil, or herbal powders to lift heaviness and water retention.
Mardanam1 hr 20 min
Synchronized deep-tissue massage by two therapists, using detoxifying powders and warm oil.
Sheetala50 min
Head, neck, and shoulder massage with cooling herbs for the sensory organs.

Heat therapies

Traditional therapies

Royal Thai Massage1 hr 20–50 min
Palace-born acupressure along energy lines to release blockages.
Traditional Thai / Lanna Tok Sen1 hr 20–50 min
Meridian stretching, or rhythmic tamarind-stick tapping followed by herbal compresses.
Swedish & Lymphatic Drainage1 hr 20 min / 2 hr
Invigorating long strokes, or Vodder’s light rhythms to quiet puffiness and restore immunity.
Aromatherapy & Reflexology1 hr 20 min
Flower and wood essences, Ingham-style foot work, or Chinese hand-and-foot meridians.
Lanna / Indian Ceremony3 hr 20 min
Full rituals: honey steam, Tok Sen, ubtan, shirobhyanga, and abhyanga.

Aqua experiences

Yoga & the inner life

Group and private classes in the lineage of the Bihar School of Yoga. Each session weaves asana, pranayama, and a short meditation. Private work is designed after a general class with your teacher.

General, Dynamic & Advanced90 min
From foundational asana to static classic postures, mudra, and bandha.
Surya Namaskar90 min
Twelve sun salutations, then pranayama and rest.
Gentle, Relaxation & Pranayama60 min
Pawanmuktasana, body-and-breath awareness, and the art of the breath.
MeditationBy arrangement
Yoga Nidra, Ajapa Japa, Antar Mouna, and Hirdayakasha Dharana.

Beauty & aesthetics

Signature facials, medical-grade skincare, waxing, and injectables — always on the forefront of aesthetic service.

Jewel FacialSignature
Diamond, gold, and pearl masques with Marma point therapy.
Fire and Ice / Vitamin C / AcneCustom
Exfoliation without downtime, antioxidant brightness, or enzyme clearing for inflamed skin.
Epicurean, Men’s & TeenCustom
Collagen-minded facials, a men’s executive cleanse, and youthful-skin consultations.
Peels, Obagi, Forest EssentialsSeries
From fruit acids to medical-grade lines including IS Clinical, Image, MD Forte, and Derma Blend.
Botox, Dysport, Restylane, JuvedermPhysician
Fine-line prevention, fillers, and hyperhidrosis care with no surgical downtime.

Parma Healthcare · Tysons Corner

When life arrives at a fork, chart a quieter course.

Our holistic integrative team, headed by Dr. Thara Kodandaramachandra, helps you leave frenzy behind. You may have a specific medical concern, or need a second opinion. Parma’s physicians will liaison for you.

Teleconsult with experts at Mayo Clinic, Cleveland Clinic, or a leading physician for your case — from the comfort of the Parma setting. Travel to the concierge expert, or stay local with the confidence that the country’s top medical minds concur.

Request a consult

The Sushila Shanti Meditation Centre

Connect with the inner life force.

Yoga here is not performance. It is the old desire to evolve past worldly limitation — a healthy body, a creative mind, an evolving spirit. Classes include asana, pranayama, and a short relaxation meditation. Teachers are committed to the science and ideals of this Indian treasure.

Beyond the gates

Things to do in Rappahannock

Parma sits a couple of miles from the quiet town of Washington, founded in 1769 — galleries, shops, and its own theatre. The visitor center on 211, beside the town library, is open Friday–Sunday, 10 AM–5 PM.

Luray Caverns

Natural underground splendour. A visit to this area is incomplete without them.

Local wineries

Virginia is becoming a mecca after Napa. Several estates nearby offer distinctive tastings.

Golf & equestrian

Tee times at Stonewall Golf Club, Lake Manassas, and riding lessons at a center next to the property.

Tables nearby

Blue Rock Inn deserves a special mention. Also: The Inn at Little Washington, Griffin Tavern, Thornton River Grille, and more.

Little Washington & Tysons Corner

An international team, chosen with care.

Spa technicians know every product and benefit. Licensed physicians blend conventional medicine with alternative therapies so the complete individual is seen.

Dr. Sadhna Nicky Singh

Founder & Medical Director

Twenty-five years in women’s health, a fellow of the American Society for Laser Medicine and Surgery, and one of Northern Virginia’s recognized physicians. Her dream is Parma: a name you can trust.